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Hello my Steemit friends!
Here is my leg routine that I want to share with you in hope that you too will blast a leg workout this week!
Training legs is one of my favorite body parts to train as it can be a really great challenge to keep up with the intensity of training legs and getting your harte rate up.
With no more introduction today,here is the written workout:
THE WORKOUT
TRISET 1 3 sets
- Barbell Squats 12 reps
- Barbell Reverse Lunge 10 reps/each leg (lower your weight before starting the lunges)
- Pulse Squat Jumps with Band 12 reps
TRISET 2 3 sets
- Cable Deadlift 15 reps
- Box Jump Over 12 reps
- Half Way Up Goblet Squat 15 reps
SUPERSET 4 sets
- Seated Leg Curls Machine 15 reps
- Dumbell Glute Kickbacks 15 reps/leg
SUMO DEADLIFT 4 sets /10 reps (you can go heavy on this last exercises and really push yourself into finishing this workout strong)
GOOD LUCK and THANK YOU for stopping by...:)
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Keep it up good job
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Thanks:)
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Well come cristi
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