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Monday is my favorite day because it gives me a sense of a new start so I always get up and go to the gym.Usually when I don`t workout on monday I have an overall bad week regarding my enthusiasm for going to the gym and get it done.
And of course,Monday is one of the busiest days of the week so I`m going to keep this post short and give you the workout plan,so you can too start your week strong.I will take this opportunity and appologize if my posts aren`t to long,but the purpose of this TRAIN WITH ME posts is to give you something to work with if you decide to hit the gym.
Let`s get started!!:)
THE WORKOUT
TRISET 1 (3 sets)
- Cable Reverse Rows 15 reps
- Incline Push-ups 15 reps
- Jumping Lunges into Step-ups Combo 12 reps
TRISET 2 ( 3 sets)
- One Arm Dumbell Row 15 reps/arm
- Plate Lateral Raise from Lunge 12 reps/leg
- Plate Front Push 15 reps
TRISET 3 (3 sets)
- Incline Dumbell Chest Press 15 reps
- Barbell Curls into Shoulder Press 12 reps
- Front Squat 15 reps
ONE TIME AB CIRCUIT (this means you will only perform these exercises once ,take 30 sec break between them)
- Decline Bench Crunch 40 reps
- Straight Leg Bicycles 40 reps
- One Leg Weighted Crunch 40 reps
- Legs UP Cruches 40 reps
I highly recommend for you to watch the DTube video by clicking the picture above to see how the exercises are done.
I wish you an amazing week!
KISSES
▶️ DTube
▶️ IPFS
you go girl.., you killed the gym today . mission complete :)
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Thanks,I hope you killed it too:)
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