jacked! What do you think of HIIT? I realized that I gained 20lbs since I got married...I want to cut without losing too much muscle mass. Is that the way to go?
RE: Program 4: Chest
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Program 4: Chest
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Absolutely! HIIT training will allow you to work on your definition by minimizing muscle loss.
The only limitation is the difficulty of HIIT to gain muscle volume.
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