RE: Perfection supersets for pumps effect

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Perfection supersets for pumps effect

in fitness •  8 years ago 

Just stumbled across your blog. Awesome I like your technique and training. I have just started back training after a 6-month layoff. Started two days ago and sore as hell. Not a body builder use to lift heavy but now more for health and fitness. I will be posting this week on my progress:)
I will be following your blog:)​

fitness
8 years ago by

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      ·  8 years ago 

    thank u so much :)
    What I recommend everyone is dont rush! for weights at the expense of proper technique
    good luck man!

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