🦁 Iron Lion Lifestyle 🦁
Hey what’s going on my fellow Steemians it’s been a while since last time I’ve posted Any content on Steem . Due to legal issues and accounts being hacked , my content is well over do ...
But here I am back like I never left ... With some Ways to get you in shape for Summertime ☀️
Question: Do you want to know how I got my Abs , without doing a single floor crunch ?
🦁 Planks !
- Full Plank - (30-60) Seconds
- Elbow Plank - (30-60) Seconds
- Side Plank - (30-60) Seconds [Each Side]
- Raised Leg Plank- (30-60) Seconds [Each Leg]
Beginners = 1 Set
Intermediate = 2 Sets
Advanced = 3 Sets
You can check me out on IG - @Tash_Lion
You can witness my routine on SnapChat - @ironlion93
#OperationBeachbod Let’s get sexy for the summertime!
Get involved with our training and meal plans @ Iron Lion’s Discord Channel
https://discord.gg/BDAFt4u
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by cryptotash101 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit