RE: Daily 100+ Rep Fitness Challenge Day 157

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Daily 100+ Rep Fitness Challenge Day 157

in fitness •  7 years ago 

Challenge completed!
International chest day

WARMUP
Mobility

Bench press:
WARMUP=25 reps
4 sets: (12, 12, 8, 8)
=65 reps

DB incline bench:
4 sets: (12, 10, 10, 8)
=40 reps

Decline press machine:
4 sets: (12, 12, 10, 10)
=44 reps

Cable flys:
Drop set x3: (12, 20)
=96 reps

Push-ups:
25 reps

Pull-ups:
25 reps

Running:
45min including a lot of uphill running
=100 reps

IN TOTAL

=395 reps

fitness
7 years ago by

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