Ya I did.. Sam Briggs was crushing it.. How would you attack the workout? Push thru T2B and DB then recovery on the rower?
RE: What IS CrossFit?
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What IS CrossFit?
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That's a great question. I had to watch it interrupted because I was visiting my brother, so I didn't get to hear all the commentary or even see the results. I'm gonna have to re-watch Nicole's strategies again.
I need to study it before tomorrow because I'm leading heats of it tomorrow night at our gym! Just thinking it through, seems to be grip is the thing to manage. You got any other thoughts after watching it? When are you doing it?
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