Every time you catch yourself skipping and pushing off, stand up and dont allow yourself to make excuses!! Or else you'll start making a habit of it!
RE: Fitness Diary #9: Great Workout! BACK DAY!
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Fitness Diary #9: Great Workout! BACK DAY!
Thanks for your tip! I am missing far to many days at the gym right now. It's a good thing I have a extreamly active job!
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