For the Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Back to the Grind again, yesterday was a nice day off but I am back to it again and am ready to continue taking on the world! Still maintaining below 180 which is fantastic, soon I will make it to the next stage of the plan and smooth sailing down to 168!
Still working hard I see :) I was wondering if you already had a second date`?
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Actually, just finished up date number 3, it's going well, think number 4 is scheduled for tonight :)
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Ohhh how cool!! Im happy for you :D
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Good work!!! continues like this... congratulations!!!!
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Thanks for the tips @davrild it helps to remain healthy
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Nice please vote
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very good workout
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i will support and upvot your post
please support me too my friend :)
thank you
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