Fitness 365: Day 161

in fitness •  7 years ago 

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Did weights today

3 sets Triceps (10 Lbs)
3 Sets Biceps (20 Lbs)

8 Km Run/walk interval training!

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7 years ago by

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      ·  7 years ago 

    great job mate! I'm on a similar mission meself. Get ripped my friend.

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        ·  7 years ago 

      How many reps did you do per set?

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          ·  7 years ago 

        😱😱Good luck, buddy!

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