45 Minute walk
3 Sets of 3 Minute Jump Rope (New work-out super hard super exhausting)
3 sets of 20 Bicycle Kicks (Up the set count from 2-3)
3 sets of 10 Sit-ups
3 sets of 10 Push-ups
3 sets of 15 Squats
3 Sets of 25 Biceps 10 Lbs
3 Sets of 10 Triceps 10 Lbs
Weigh in for the day 184.4 weights up again (Confused?!?!?)
Feeling a little discouraged but to compensate I have increased the work-out again, and next time I get discouraged I am just going to do more! I intend to get below 180 by the 30 day mark, but it is starting to look a lot more difficult!
Nice work Buddy, keep at it
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Thanks man!
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Keep it at. Follow your fitness and nutrition plan and don't sweat the day to day fluctuation on the scale
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Yeah, I try not to sweat it but it is frustrating. Should probably just not weigh myself more then once a month
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