The Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs
Sticking to the New-Workout, second day in and I feel good. Soon very very soon I will be sub 180 here's hoping the future looks good!
I like it that you are Always happy on your Pictures :D
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Be well motivated and keep on posting for tour health fitness and people will like me will be encourage as well... keep on steeming ;)
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this is a good routine. I may have to try this. Need to get a jump rope.
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You are doing great @davrild I can see the huge progress! Well done!
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nice bro @davrild .you enjoying this and you are really commited to that respect.i love that kind of a journey,healthy one gj
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