I agree.. while for me it can be a little hard to get going with food in my stomach, once I get past that I'm fine.
Also I find myself a little worn out during the workday after a doing a morning workout.
RE: Stop getting up early. Advantages of running in the afternoon
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Stop getting up early. Advantages of running in the afternoon
It really is not advisable to exercise in the morning since it would imply fasting training. What can result in a decompensation
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