24. Push Up

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For 100 days, I'm going to publish a plus-minus hundred-word post a day on Steemit. These 100 posts will be the insights, routines, and habits of living a better life.

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Push-up is one of the best workouts for your chest, shoulder, and triceps.

Even better, there is no need for any extra equipment or facility to perform the movement. You can simply do it everywhere at any time.

Here is how to perform a standard push-up:

1. Have your hand palm on the floor at your shoulder width, get into a straight-arm plank position with a straight body.

2. Make sure your body is straight here, without lifting or sinking your glutes too much.

3. Next, bend your elbow backward in order to get into the lower push-up position.

4. Remember not to flare your elbow out in the process. Always bring your elbow close to your body and point to the back.

5. Then, push your body back up by straightening your arm to get back into the straight arm plank position as one rep.

Perform 10 to 15 repetitions for multiple sets every day.

If you can’t perform a full push-up in proper form and posture, read this. If you want to go beyond a regular full push-up, read this.

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Footnotes

I write longer articles about strategic thinking and performance improvement on DeanYeong.com. You can download my book about hacking your habits here.