Day 7 Exercise: Dumbbell Side Lunge
The Dumbell Side Lunge works your your glutes, quadriceps, hips, adductors, and core muscles, and can be done with our without weights (making just a plain side lunge if done without them).
Start with your feet should width apart, arms at your side. Begin the movement by stepping one foot out to the side, keeping your back straight and core muscles engaged, shifting your weight to the foot you moved. Then push yourself back to the original position, pushing through your heels. Repeat with the alternate side.
I'll be presenting 1 exercise a day for the next 50 days as part of my personal challenge to get in "Wedding Shape" this year and as part promoting of my side business, See & Be Fitness.All of the exercises will be body weight and free weight exercises, so no need for fancy equipment or machines.
Here are the prior posts:
Day 1: Goblet Squat
Day 2: Mountain Climbers
Day 3: Single-Arm Dumbbell Swing
Day 4: T-Pushup
Day 5: Split Jump
Day 6: Dumbbell Row
Check out the website: www.SeeAndBeFitness.com
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Are you looking for a challenging exercise to add to your routine? If so, we've got just the thing for you! In today's blog post, we're going to introduce you to the Dumbbell Side Lunge. This exercise is a great way to target your lower body and build strength Try Adjustable Dumbbell and stability. So, if you're ready to take your workout to the next level, keep reading to learn more about this fantastic exercise and how to perform it correctly.
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