RE: How to reintroduce yourself to the gym after a long break

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How to reintroduce yourself to the gym after a long break

in fitness •  5 years ago 

Great! or else will endup on the bed because of pain.
#worstpain

fitness worstpain
5 years ago by

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      ·  5 years ago 

    indeed, and this is not a good place to be. I once injured my neck and shoulder muscles so badly from trying to be a hero that even sleeping hurt. What do you do then?

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