This video goes over why you should never do sit ups, crunches, leg lifts and 99% of the common exercises in the fitness industry.
Enjoy and let me know if you have any questions.
WHen you comment below I will try my best to answer. When you vote for this post, you are helping to influence the world on to get and maintain a health pain free fit body.
When you vote for this post you are also saying "hell no" to the marketing hype the fitness industry as poisioned us with.
Healing the health of humanity,
Dr. Steve Young, DPT
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