Incline push-ups target the muscles in your chest, shoulders, triceps and(!) core. You can perform it anywhere - with your hands on a higher surface.
Why Incline?
- This version can be more manageable for those who do not have the strength yet to do classic push-ups. You can start with a 80 degree angle and step by step go lower.
- The Incline angle places more emphasis on the lower chest and triceps.
~ Hands placed slightly wider than shoulder width.
~ Core is engaged through the whole movement.
~ Keep your ellbows close to your body.
Congratulations @elenaann! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit