Here is a great home workout that you do not need any equipment for! SO many people ask how to get in shape, but cannot afford to have a gym membership, and this is a perfect way to get in an effective workout. Try it out and let me know what you think!!
xoxo
Ellen
Good video! you should try holding the lunges at the bottom position....2 minutes in total, that is a workout I have seen Pro athletes struggle with!
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