RE: Tip: Massive hypertrophy for your hamstrings

You are viewing a single comment's thread from:

Tip: Massive hypertrophy for your hamstrings

in fitness •  8 years ago 

Very good bro , but i have a little suggestion for you , to stay on the form of the bench, becouse the form u are showing contracts also lower back muscles and we dont want to hurt them , so if u stay layed down on the bench the workout is even more effective

fitness
8 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  8 years ago 

    thank u for your reaction.
    I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      1 vote