RE: q

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q

in fitness •  7 years ago 

Nice bodybuilding-style workout! Think about contracting the muscles on every rep and squeeze extra hard on the last rep always. :)
I like that you're doing some rows in this push workout, it keeps everything balanced. and gives you a little breather to get on with the remaining movements.

I will be posting about my workout ideas too!

Let's make this fitness community on Steemit grow :)

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Oh yes thank you, I will 💪🏻