Great Tips, thank you very much.
I'm doing something called a flexible diet.
It has given me an incredible result, tomorrow I will tell you more about it.
And sleep is essential, and good thing I like it a lot! Lol
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The Journey of a Hero Begins
Flexible Diet, is it the same as balancing your macros? Put a post up, I'll be interested to read your thoughts
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You really are my dear. It's basically eating what you need without restricting yourself so much. It is not to be torture at all.
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