4 months transformation of @chelseynovak

in fitness •  8 years ago 

Weight loss wasn't the focus at all. Actually I asked her to decrease the number of weekly cardio. Intense, focused hypertrophy training, building muscle was the point. I can't wait to see her actually leaning out snd bringing her best package ever to stage image.jpeg

fitness body healthy photography
8 years ago by

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      ·  8 years ago 

    Looking very toned. Keep it up good luck on stage!

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        ·  8 years ago 

      Hamstrings and lower back coming in nice! Congrats! 💪🏻

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