Regular physical activity and exercise are essential for weight loss, weight control and better health. Different types of exercise provide different benefits. Cardiovascular or aerobic training primarily improves the heart and lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination.In general, regular exercise can help reduce heart disease, cancer, some types of diabetes and other metabolic conditions. In addition, exercise can also improve brain chemistry and reduce anxiety.
Studies show that exercise and other physical activities promote the release of endorphins in the human body. Endorphins, short for endogenous morphine, are the body's natural pain relievers, giving moments of pleasure and relaxation when this substance is released. Research shows that people who exercise regularly have more energy and better self-esteem.
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