RE: "How to Squat" in Simple Words

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"How to Squat" in Simple Words

in fitness •  7 years ago 

Thank you
by the way, for some fitness goals, partial squat can be more beneficial than a full squat.
for example, if you want to improve sprinting.
https://www.degruyter.com/downloadpdf/j/humo.2016.17.issue-1/humo-2016-0006/humo-2016-0006.pdf

fitness
7 years ago by

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      ·  7 years ago 

    correct... Everything is goal specific

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