RE: INTERMITTENT FASTING: the complete guide

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INTERMITTENT FASTING: the complete guide

in fitness •  7 years ago 

Exactly, and I'd add that's also an amazing opportunity to understand how lucky we're to have food available anytime. It's a psychological step forward. But hunger is totally normal from a genetic perspective, and so it should be embraced and understood.

Anyway, thanks for your comment.

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