Overhead Mobility Progression

in fitness •  7 years ago 

Have you ever tried to press an object overhead only to find that you're restricted by your own mobility (or lack there of)?

If so, check out the sequence I posted in the link below, and let's get you that overhead position you've been looking for.

IMG_1168.PNG

https://d.tube/v/gabespyramid/fu72yl12

fitness workout exercise mobility drills
7 years ago by

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