A lot of people are already aware of the 100 rep a day challenges for 30 days, either push ups or squats or whatever exercise. I thought I would do a combination/mix of these challenges at the same time. So over the next 30 days I will be doing Squats, crunches and push ups. 100 reps of each exercise everyday, for 30 days.
I have seen some incredible results of people just from doing either the push ups or the squats. But running the both at the same time as well as crunches. I am very optimistic about the possible outcome I will experience
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Wow nice. Its my 5 day from my 30 day push up challenge. I wish you good luck. But the combination must be very hard.
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Yeah it is. But I do think it will be worth the hard work. it is only a month anyways. good luck to you as well
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Thats true, but one month can be a long time ;) i hope you share your experience.
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