The first day is always the the hardest, it is a day most will put off for the longest. Making any excuse to raincheck it for another day. If I am honest about it, I have been putting this day off for months now.
But finally I have started dieting and exercising. I am excited to share this journey and my experiences with anyone who wants to come along for the ride, Or even start their own journey with me. I have a gym membership but for most part I will be doing all my training at home using only my body weight. Basic but effective exercises. including crunches, dips, squats, lunges, pull ups, push up, skipping, riding, jogging/walking/running.... the list goes on.
i made a short film and posted it on d.tube of myself doing my first workout back. nothing exciting but as I move on in the months the training videos will become a lot more advanced and in depth. I will also make dieting videos and maybe Vlogs on how I am going or just day to day life .
Anyways if you got this far I thank you for your time and support if you choose to offer any. also below is the link to my d.tube if you are interested in seeing what exercises I did tonight in my first workout back.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!