RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?

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Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?

in fitness •  7 years ago 

Nice routine. Always remember that consistency is key.
If you need a hand in building muscle, nutrition etc, reach out to me anytime 💪🏾

fitness
7 years ago by

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