RE: Fat Loss: Carb Cycling and Carb Load

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Fat Loss: Carb Cycling and Carb Load

in fitness •  7 years ago 

Carb Cycling is amazing for weight loss, however I got a little flat from it. refeed days are a must in my opinion :)

fitness
7 years ago by

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      ·  7 years ago 

    Yup, that's why one day is soo high on carbs. Muscles lose volume without carbs

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