RE: To Run or Not To Run?

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To Run or Not To Run?

in fitness •  7 years ago 

If your 5'3" and 200lbs, I would not suggest running. You will most likely get injured. Just keep a brisk walk everyday and watch what you eat.

fitness
7 years ago by

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      ·  7 years ago 

    Thank you glennolua. I appreciate your advice greatly.

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