Fitness with breakfast in 5 weeks

Fitness with breakfast in 5 weeks

In this program, breakfast foods are listed for eating only 1350 calories a day. In addition, 25 grams of fiber that makes it slimmer is included in this app. By practicing this program, you'll lose nearly 7 kilograms in weight over the course of 5 weeks.

Researchers around the world have shown that only reducing calories for weight loss is not enough, but they have to eat foods that satisfy hunger.

Breakfast:

Each of these breakfast has only 400 calories. Spend just one of them daily.

Green Smoothie:

1 glass of half-low-fat milk, 1 tablespoon crushed banana, 1 cup of spinach, 2 tablespoons oatmeal, 1 tablespoon of flaxseed and 1 teaspoon of honey in a blender and drink and enjoy after mixing.

Egg Sandwich, Bacon, Lettuce and Tomato:

1 Grilled eggs with 2 slices of bacon. Add 1 tablespoon of whole grains with 2 leaves of lettuce and 2 pieces of tomatoes. You can also use orange next to it.

Salmon smoked and rye bread (buckwheat) and an apple:

Add 2 tablespoons of low-fat cheese to 2 slices of raspberries, and place 30 grams of salmon smoked with some fresh onion. Next to it, 1 apple is recommended.

Omelettes of spinach and potatoes with Parmesan cheese:

2 tablespoons of spinach with 1 cup potato chopped in a bowl with 2 teaspoons of olive oil to make it golden. Mix 3 whites and 1 egg yolk and add to the pan. Add 2 teaspoons of grated parsley cheese and sprinkle a little black pepper on it. You can take it with half a cup of grapes.

Marmalade and Walnut Test:

Mix half a cup of low-fat cheese with 2 teaspoons of orange marmalade and add 3 tablespoons crushed walnuts. Add a little cinnamon and eat it with 2 pieces of whole-grain bread.

BRO @triplej
Me @haji