Workout log - Chest/Shoulders/Tris 20th - May 2017 - Bodyweight: 94.2kg

Exercise 1 - Bench Press:

20kg x 10 (warm up)
60kg x 10 (warm up)
80kg x 5 (warm up)

1. 100kg x 6
2. 110kg x 6
3. 100kg x 8
4. 100kg x 8

Exercise 2 - Overhead Press:

20kg x 10 (warm up)

1. 40kg x 7
2. 40kg x 7
3. 40kg x 7

Exercise 3 - Machine Pec Flyes SUPERSETTED w. Exercise 4 - Dumbbell Lateral Raises:

1. 50kg x 20 / 7kg x 15
2. 50kg x 20 / 7kg x 15
3. 50kg x 20 / 7kg x 15

Exercise 5 - Underhand Tricep Extension SUPERSETTED w. Exercise 6 - Tricep Extension:

1. 20kg x 20 / 20kg x 12
2. 20kg x 15 / 20kg x 10
3. 20kg x 12 / 20kg x 8