how to be a good coach?

Basic Concepts of the Musculosceletal System
• The Bony System
• The Articular System
• The Muscular System

General Physiology
• The Joint System
• The Bony System
• The Muscle Physiology
• The Energy Metabolism
• The Endocrine System

Physiology of Exercise
• The Cadiovascular System
• Physiological Responses and Adaptations to Weight Training
• Proprioception and Neuromuscular Control
• Safe Prescription for Special Populations
• Hemodinamic Factors and Cardiovascular Incidents

Musculosceletal Injuries
• Injury Types
• The three stages of injury
• Equipment Risks
• Prevention of Injuries
• Recommendations
• Factors affecting recovery

Basic Concepts of Anthropometrics
• Tools used for mesurments
• Corporal size
• Anthropometric Characteristics of the Body
• Somatotypes
• Body proportions

Kinesiological Foundations of Weight Training
• Types Of Muscular Contraction
• Functional classification of body muscles
• Muscles And their movements
• Movements And Specific Muscles

Biomechanical Foundations of Weight Training
• Kinematics applied to Weight Training
• Kinetics applied to Weight Training

Applied Kinesiology and Biomechanics to weight training
• Triceps
• Biceps
• Pectorals
• Back
• Thigh
• Legs
• Abdominals
• Trapezius & Neck muscles

Training Cycles
• Training Principles (Basic and Advanced)
• Warm up Exercises
• Streching Exercises
• Breathing and Muscle Relaxation Techniques
• Cardiovascular Training

Questionnaires and Controls

Safety training
• Staff preparedeness
• Risk awareness

Gym Organisation and Administration

• Gym rules and policies
• Staff responsibilities
• Equipment operation and maintenance