RE: My body transformation after 3 months of training.

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My body transformation after 3 months of training.

in fitness •  7 years ago 

You used any protin Powder??

fitness
7 years ago by

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      ·  7 years ago 

    Yes but only protein powder , if you don't like protein powder you can eat egg whites . Egg whites are good source of protein. Also eat bananas and potatoes for carb. Brown rice and eggs are my favourite.

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        ·  7 years ago 

      kon c company ka protin use karte o

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          ·  7 years ago 

        I used absolute protein powder but you can buy any protein made in by us. Because us never make fake protein .in India 70% protein powder seller are selling fake protein.

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