10 Moves to Make the Most of Your At-Home Workout

in fitness •  3 years ago 

Beginner routine
Our 10 picks for beginner bodyweight exercises will provide a full-body workout.

Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move.

This circuit should take about 15 minutes — a great beginner routine.

  1. Bridge
  2. Chair squat
  3. Knee pushup
  4. Stationary lunge
  5. Plank to Downward Dog
  6. Straight-leg donkey kick
  7. Bird Dog
  8. Forearm plank
  9. Side-lying hip abduction
  10. Bicycle crunch
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3 years ago by

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