I use MyFitnessPal to track macros. Down 12 # first two months but plateaued now. So have to increase fat and start exercising seriously. Thanks for sharing your journey!
RE: On Reaching Ketosis - The Keto Cut Day 4
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On Reaching Ketosis - The Keto Cut Day 4
Hey @hella-g! That's amazing! I also use myfitnesspal to track macros - which gives me a great idea for these posts..
Yes, increasing fat and exercising would definitely be ways to break through a plateau. Also check up on your sleeping schedule and protein levels - those are 2 big ones that sometimes get my keto diets tripped up.
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