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      ·  7 years ago (edited)

    @herbalmedicine there is not substitute of B12 so we should take from fish oil that's why have to depend on that :) I hope you get it

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        ·  7 years ago 

      Yes thats the drawback of Vegetarianism.
      As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.

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          ·  7 years ago (edited)

        @herbalmedicine just go through my article again there are more benifits then non veg diet but there are some limitations too.

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