POST ON FITNESS — SteemCN

Hello everyone, this another post on fitness, is very important for you to know how fitness is. We have different type exercise which i can help you with, and i believe is going to work for you.

The exercise program that i have for you here, is what you can do in your house, gym center and field.

THIS ARE WHAT YOU NEED FOR THE EXERCISE .

Canvas.
joggers trouser.
skipping rope.
aerobic board.
dumbbells.

THE EXERCISES YOU NEED TO BE DOING.

You have to start with jogging and jog at least twenty minutes slow steady every morning.

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skipping after two minutes resting, and you have to skip three hundred all together which is going to be, thirty per rep and you have to go for ten set.

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When you finish this program and you have to rest for another 5 minutes and start with little abs program which is listed below.

abs leg raising - 10 reps per rep, 3 sets.
cross body crunches - 10 per rep, 3 sets.
reverse crunches - 10 per reps, 3 sets.
jackknives - 10 per reps, 3 sets.
plank exercise - 10 per reps, 3 sets.

After this abs you have to go for push-ups.
push-ups - 10 per reps, 5 sets.

This is all what i have for you today, join me on my next post on fitness where i will be sharing another fitness on exercise training tips.
Thanks for your support.

I have a question. I have a friend who can do sit-ups different formations but has never been able to do push-ups. What do you think could be some of the reasons?

this maybe lack of power in arm and not enough strength, dont worry on my next post on fitness, i may be of help on the little post i will share

Please do. I am researching abit on running and upper body strength. I want to run in the next half marathon in two months for a charity here at home. Followed you for more information on fitness.

I will be glad to help. add me up on whatsapp and this is my contact +2348162252441 and lets talk.

Great post. @hormorhk18

thanks really appreciate

This is nice I love your work here on this platform I just saw a picture of you and @steve1122 at @bat-junior's blog were talk about you guys, I am going to follow you so can be a part of you growth here on steemit.

thanks and i will be glad if you can