Hello everyone, hope I'm making it up to you my fellow steemian, I'm here to share a post on how my today training went, not though but very effective workout.
I feel like not visiting the gym in the morning and i try to give myself workout exercise that was very effective which I really i felt it and very tired. Sometime is not when you visit the gym or lift weight before you can enjoy your workout exercise.
NAMES OF WORKOUT I DID TODAY
Skipping 500pers per set, 4 sets.
Stretching.
Stretch shoulder and chest.
Triceps stretch.
Adductor stretch.
Single leg hamstring stretch.
Standing calf stretch.
Push-ups workout.
Decline push-up 25reps per set, 5 sets.
Incline push-up 25reps per set, 5 sets.
Spiderman push-up 16reps per set, 5 sets.
Flat push-up 30reps per set, 5 sets.
Abs workout.
Bicycle 40reps per set, 3 sets.
knee up crunches 20reps per set, 3 sets.
Sit-up 20reps per set, 3 sets.
Dish 20reps per set, 3 sets.
This is how my saturday special workout went. Thanks for making it up to me. Join me on my next post on fitness workout section.
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