Unfortunately I live in a very small village 50 miles from the closest gym. I have managed to keep myself motivated for almost four years now watching videos on Youtube and constantly changing my programs. I haven't missed many workouts. I keep them to two weeks each and eventhough I hate to admit it I keep in mind how women look at me and how they react toward me when they meet me. I shouldn't beat myself up because at 53 years old I can still easily fit into a pair of 30 inch waist jeans and turn teenage heads. LOL. I think my biggest problem is I never seem to get enough sleep.