Today's early morning work-out

This is what I do to warm up the muscles. This is a overhead squat with a barbell. The overhead squat is a great tool for training the strength and stability of your shoulders and core. It's also a great tool to mobilize your thoracic spine, ankles, and hips, and will help you feel more comfortable at the very bottom of a squat, front squat, or snatch.

Deadlift exercise

The deadlift is a true full body movement.

While most people would consider it a “back” exercise, others will argue that it’s a “leg” exercise. In my book, it’s an everything exercise.

When you deadlift, you use every single muscle in your body:

• Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift.
• Your shoulders and traps hold the weight and hold it stable.
• Your back and core help keep your entire body tight and stable to help keep your spine secure.
  Your posterior chain and legs to act as a lever and lift the weight.

Reverse grip pull ups

The reverse grip pull up is a great exercise that strengthens and tones your back. It also strengthens your biceps and grip at the same time.

Lat pull down

Now I gave you an impression of my early morning training today. You can always leave some tips in the comment. Have a nice day everyone! 🏋🏼‍♀️😊

Greetings from Tatjana