Saludos steemit
Seguimos la segunda semana. Rutina nueva y dieta nueva.
PERSISTE si todo fuera fácil, cualquiera lo lograria.
De vuelta al Gym día 8 de 120
7 years ago by incolonial (48)
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Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por @wilbertphysique, @yoenelmundo y 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto?
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Ramuth from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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This post has received a 0.63 % upvote from @drotto thanks to: @banjo.
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Buena tu dieta amigo, te recomiendo aumentar la ingesta de carbohidratos y proteinas en el desayuno, recuerda que es la primera comida y la mas importante y los carbohidratos son la gasolina del cuerpo y el entrenamiento consume energía de alli. basate en esta tabla si lo que deseas es quemar grasa pero aumentar masa muscular. Proteinas 2 gramos por kilo de peso corporal, carbohidratos 2.6 gramos por kilo de peso corporal y grasas 2 gramos por cada 10 kilos de peso corporal esto te dara la cantidad total que debes ingerir en un dia. Tienes mi voto y seguimiento te espero por mi blog de fitness, saludos
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Me tomo 2 scoop de proteínas antes y después del gimnasio entreno a las 5 AM. Quiero quemar primero en dos meses es volumen
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Por eso mi amigo, esos % son para un entrenamiento de quemar grasa pero sin bajar musculo, de lo contrario bajaras masas y luego te sera mas difícil recuperarla. el secreto esta en la rutina que hagas de entrenamiento. si quieres quemar empieza con fase de definición con superseries de 4 ejercicios a poca carga, y luego aumentas volumen con una fase de hipertrofia con carga al 80% y una fase de fuerza maxima al 100%.
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This post has been ranked within the top 50 most undervalued posts in the second half of Aug 07. We estimate that this post is undervalued by $17.03 as compared to a scenario in which every voter had an equal say.
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