Vegan High Protein Bodybuilder Meal (incl. exact macros)

in fitness •  7 years ago  (edited)


Vegan High Protein Bodybuilder Meal (incl. exact macros)

hey guys, I want to share with you one of my favourite high protein meals I normally enjoy twice a week. For full list of macronutrients, see below.


Incredients:

  • 150 g uncooked rice (+ enough water to cook)
  • 300 g tofu
  • tablespoon of olive oil
  • 350 g brokoli (frozen or fresh)
  • 100 g garden peas or green beans (frozen or fresh)
  • garlic salt, pepper, soy sauce or teriyaki sauce, grill spices

Prepare the rice, fry the tofu, season it with spices, put the fried tofu aside. Next fry the brokoli till it is slightly roasted. Season it again, put everything in a big bowl and enjoy your meal! :-)

Macronutrients (source: myFitnessPal) ~ 1000 kcal

  • Protein: 66g
  • Carbohydrates: 135g
  • Fat: 35g
  • Sugar: 5g



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7 years ago by

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      ·  7 years ago 

    yummy, simple aber richtig lecker ;)
    bist du also auch vegan unterwegs?

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        ·  7 years ago 

      auf jeden fall! ;) naja, bin seit ich 6 bin Vegetarier, esse aber auch oft nur rein vegan :)

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        ·  7 years ago 

      oh sehr cool :)
      na da hast du ja dann schon einiges an Erfahrung damit ;)

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          ·  7 years ago 

        Danke für das gute Rezept! Es auszuprobieren steht schon auf meiner To-do-Liste ;)

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            ·  7 years ago 

          Nice meal!

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              ·  7 years ago 

            Thanks! :)

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                ·  7 years ago 

              That's one hard hitting meal!
              Try to change the white rice to brown rice and your gains will increase even better.

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                  ·  7 years ago 

                I will definitely try it! Thanks for that tip! ;)

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                    ·  7 years ago 

                  Beep beep. Hi @erikdenoorman! I am @tipU - a service designed to make sending tips super easy.
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