Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn’t active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym--exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy.
Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasn’t all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.
Plus you don’t have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment that’s only one and a half to two and a half hours of exercise each week. More than likely you’ll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.
Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.
And here are some reasons for why YOU SHOULD HAVE A HOME GYM :
1. Save time and skip the lines for machines
2. Exercise when you want (FREEDOM)
3. Whole family can join in, specially kids, so you don't have to worry about child care
4. Design the perfect gym/exercise environment for you, where you'll have privacy
I agree that a home gym can be good but honestly, most of the people I know that have stationary bikes or treadmills in their homes rarely, if ever, use them. I think making a habit of going to the gym is more beneficial because just being there encourages fitness because that is what the environment is for.
That is a pretty impressive setup you have there though and I wish I had the space / money to replicate it. I'd love to bang out a quick set while watching a slow-burn Netflix series that I otherwise would just ignore.
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Thanks for your compliment about my setup, and i hope you could build your exercise environment as you wish as soon as possible.
Make your dream gym a goal and just keep going until you get there, Nothing is IMPOSSIBLE unless you don't want to do it.
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