Hey guys,
So today I wanted to talk about how running can get you to your summer goals faster than anything else. Of course if you're an avid gym go-er you do not really want to give up your calories.. So what's the alternative solution? Running more.
Running aside from getting to a caloric deficit is very beneficial for you. It gets the heart pumping and the toxins out of your body through sweating! I've noticed a big big difference incorporating cardio and abdominal training EVERY TIME I go to the gym. That's right.. no skipping and no giving up. Here's to getting to the best shape of our lives!
A picture speaks 1000 words! :) ^^^
Upvote and comment if you want me to elaborate more on fitness as it is one of my passions! Follow me @itachi for more daily content.
Hey, totally agree with running. I run and train near enough everyday.
Check out my blog you may find some of my posts useful and for better training :)
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Great post, I've been doing a lot more running than lifting lately myself. It just feels good to get out there and really move. It's opened up my breathing a lot too.
Can't go wrong with a nice run though!
But yeah, excited to see post like this in my feed, lets me know I'm not alone here.
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Yes man!! All about hitting the gym hard and releasing those endorphins in the brain. Also great for reducing chance of cancer etc SO MANY BENEFITS! But remember a big key is to also eat well !
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Sorry to tell you but cardio is bullshit and you should only eat well and train hard. Cardio is just bad but if you like it then ok;
https://steemit.com/health/@noamcohen/why-cardio-is-bullsh-t-pros-and-cons
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That's where you are wrong... I used to think that too but really I'm seeing differences like never before so sorry dont agree with you at all! But agree to disagree :)
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For me to shed it has to be really low intensity! Kudos though!
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