Nobody said that having a healthy or fit body is easy.
The key is to motivate yourself and find
inspiration to make yourself a better version and begin to set your fitness goals.
It's true it won't be easy but your only limit is you.
Connect with me:
Steemit: @janicehung
Instagram: @janicehungwushu
Youtube: Janice Hung
Facebook: JaniceHungTV
Join me in Discord: https://discord.gg/XhEBP4p
Steepshot |
Janice, I admire your mental strength as much as your physical talents.
I believe this is what sets Champions apart from the rest.
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It is hard indeed but if you simply start to love yourself more, all the hard work will be worth it.
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I agree. it’s not easy but it’s worth it. 😀
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This is so true!
Having been in bodybuilding for 30+ years--I know what you are talking about.
First, everyone wants to find that magic supplement that we help them lose weight--or get a great workout.
The market is filled with these types of products--the problem is, that if you always need something to be "up" for your workout--then you need to re-think what you are doing and why you are doing it.
Second, everyone wants to find the perfect routine that will give the body they want.
Trouble is, this routine does not exist, only hard work in the gym--and doing it on regular basis will do this.
Lastly, same goes for diet.
The magic diet that will melt the fat off or gain you pounds of lean muscle does not exist.
I know is it hard, but, you have to find a eating plan--not diet--that you know you will follow and follow it.
Sure, you may have bad days--hey I know I do!
When this happens, just get right back on the plan and you, chances are will be fine!
Go for it!
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I agree... most times we stand in our own way. The best things in life are never easy but so worth it.
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You are absolutely right, we always look for excuses not to do exercises or as we say I start next Monday and so every week, jajajja, we have to look for the motivation from within and take the first step. Thank you, friend.
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You are so sexy Ma'am.
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Thank you. I have read some of your blogs too. Keep
on writing 😊Where u from??
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I am from the Philippines, Surigao Part of Mindanao. Thank you for giving time to read my posts. It melts my heart after, seeing and reading a Person like you, I thought no one will see my post. Thank you, I feel important. I am happy deep in my heart. Thanks Again Ma'am.
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Everyone can see your post @jackyme.I haven’t been to Surigao I hope I can visit one day. Just continue with what you are doing do not forget to also show the beauty of our country 😊
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Yes I wil do it. Hope you can come, and visit my town.
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Thanks for this sharing this wisdom @janicehung. It is quite a challenge to maintain a regular workout. So I have a high regard to those who can really make it just like you.
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Hi @janicehung I am greatly inspired by your posts and I am glad I stumbled into your page here in Steemit. I do hope I learn more from you! Keep inspiring us :) Followed and upvoted too!
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Very attractive post! Great work. I have always said that too "if it were easy everyone would do it". I also like to" knock out what I don't want to do FIRST". Then you seem to look forward to the next exercise and release more endorphins. We release chemicals that has a euphoria effect. These endorphins interact with the receptors in our brain that reduce our perception of pain, which leads to more gains. The human brain is amazing and has a lot to do with fitness.
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"If it were easy, everyone would do it". I totally agree you set yourself up to be as great as you think you can be. Our fitness journey requires sacrifices along the way, but is ultimately worth it in the end. I'm following you :)
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That's very true.. Our limit is ourself. We should work on our self dicipline. And also, nobody set our limit but ourself can do that.
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My limite is time and motivation. Don't have the time or nor the motivation. 😒 Yet I have a Ok body for the no workout I do. 😁
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Its the truth. I have been training for 8 years now and I continue to see changes. after my motorcycle accident, I broke my back and shoulder. but that did not stop me. got more motivation to train and become stronger. you decide for yourself, I always say: day one or one day, YOU decide :) great post!!
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Yes you are right big sis:) for you to become any thing in life u need to have a vision , and making sure you work in other to achieve it . that dose not mean you will not face different challenges but when the challenges come it your steping stone to your success , it just for you to make up your mind and act towards achieving your vision. With God all things are possible.
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I also agree with you. True..true..true..
Because the person seeing the athletes and thinks: “Ouu.. how cool it is and I do this. I try it!”
But when he first starts to sport, to do exercises, he think about, how hard it is.
But he knows- no one has already said, that it will be easy.
And then he need to be strong for yourself.
I would recommend fighting all of you with 110% and not defending yourself.
There are various ways to take care of your health and body.
You just need to pull those bots and go to do it.... :) Keep going.. :)
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Knowing your whys is a major key in setting fitness goals, great content @janicehung
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Thank you for sharing this with us Janice. Truly you are the best inspiration for those who want to have fit body. Your determination and discipline is utmost.
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It really interested me. please upvote and follow me @ismuadiaceh , check my posts. I'm pretty sure You will like it!
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You got a 7.81% upvote from @upmewhale courtesy of @paradise-found!
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Sneaky Ninja Attack! You have been defended with a 7.14% vote... I was summoned by @paradise-found! I have done their bidding and now I will vanish...Whoosh
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This post has received a 3.11 % upvote from @boomerang thanks to: @paradise-found
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You got a 13.27% upvote from @postpromoter courtesy of @carlyn!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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Hi Janice,
Good inspiring text! Hope to see more from you.
Also check my fitness story!
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Hello @janicehung
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I agree with your message.
May I ask what Wushu is?
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It is Chinese Martial Arts.
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Determination wins the race.
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Nice post. Good thought. Awesome!
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confidence is too needed...for a fit and healthy body,proper activities will keep in continue ...if not,there have no chance...LOL
@upvoted @resteemit
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Nice post. You look great
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The green and the grey work well together , nice pose ! up-voted
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self confidence....
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body goals ,i like it
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looking forward to meet you Maam or moreover, workout with you and learn wushu in the future :)
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You are really beautyful mam, good luck mam
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Go get those goals met! We got this :D
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Yo espero vencer todos mis límites. Gracias por los animos para seguir. @janicehung
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I have never supported just supplement. Exercise is key
Nicely captured
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Very Nice Beautiful
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Very Nice Beautiful
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a slim and sexy body thanks to the sport, it's so pretty.
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@janicehung, you're on point. It's really stressful to keep fit with regards to body-build cum continuous exercise, but it really worth it. Thumb-up for your thoughtful post.
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Physically fit make your daily routine mind fresh all day long. love to be in fitness.
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@Janicehung true words. It just depend on thr limitations you already placed on yourself. Besides nothing good is easy to achieve.. Your physique is amazing, and inspiring to those who think it's not possible.
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I like the colors of the image. And the lights. Very cool picture :) I Follow you :)
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I am so surprised that Bathalumang Ether is here! Wow!
Nice photo, @janicehung!
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Love this! You should share it on Twitter with #Steepshot and they will like/retweet you :) They also have a Facebook group to share posts in too: https://www.facebook.com/groups/steepshot/
From your friendly neighbourhood Steepshotter, Scott 😀📷
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Wow sexy 😍😘😁
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So true.
There are no limitation except the ones you create yourself in your head
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Hi @janicehung, you are a beautiful woman. :)
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