Fitness is not just for those who dream of being a body builder or a martial artist. There are lots of benefits in being physically fit and you can find countless medical studies about it in the Internet. I think there’s no need for me to delve on that. What I would like to emphasize is that it can be done. Just set your mind into it and your body will follow. The bottom line is physical fitness can unleash the greatness in you and you can be the best of yourself.
I want to use this platform so that every Steemians can have a healthy mind and body.
Allow me to show you how.
Steemit: @janicehung
Instagram: @janicehungwushu
Youtube: Janice Hung
Facebook: JaniceHungTV
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Wow, this is exactly what I've been looking for!! I will be starting this challenge tomorrow, and I get to have Janice Hung for my workout partner!! How cool is that!! I will also be resteeming this, it would benefit everyone to join in!! Thanks for this amazing workout!! I have one question, are you suggesting 3 sets of the entire workout? If so, I may have to work up to this.
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@paradise-found this is the challenge that helped me lose weight😀
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I also thought that I cannot do the workouts at first because I am physically unfit. But I have developed confidence that it definitely can be done. It's all in one's attitude. This 30-day challenge is my favorite workout because you get to exercise together with Ms. Janice Hung. The music combination is also upbeat and encourages you to keep on going. Your body feels great after the workout too. Thank you, @janicehung!
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Wow. i will try this Ms. Janice. I want to be healthy and fit like you. Thanks for sharing this with us.
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Yes feel free to tey it and do the 30 day challenge 😊😄
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I would definitely try this! Ah maybe the next time we meet I'll have tummy as flat as yours? Haha!
Love the music choices and versions (esp shape of you) and I love that you have "begginer version" for the exercises!
I'm kinda weird coz whenever I do proper squats, I find it funny having to do, ahm, booty-out. Lol.
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Yes dear it is effective those are ny personal workout program. 😊😄
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I used to be an athlete, I am trying to work out again now and I find it hard to be consistent maybe because of my current lifestyle or maybe lack of motivation. I realize now how some of my friends and probably lots of others find it also hard to start and maintain a good exercise habit/routine maybe due to the same reason. I guess when I was an athlete the one that's keeping me are the motivation coming from my coach and teammates. But I learned something from watching this video, @janicehung mention that her family, friends and relatives and 99% of other factors were already telling her to stop maybe for a reason that they don't want her to experience failures, but what she held on the remaining 1% of her will to keep going. I think she is right, it is really just a matter of taking action right away, right at that moment and being consistent moving forward holding that will of desire to be able to make a change, Whether you want to make a change in your body or whatever the goal you are trying to achieve.
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I agree. let's spread a message of fitness and health in steemit.
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nice video keep them coming
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Om my gosh I tried this for a few days now LOL (I can only manage one set)
But what a amazing workout.I am recommending this to my Herballife friends. Always looking for a quick effective workout
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nice post to you janice,,sounds great in behalf of the fitness you made..
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Thank you 😊
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It really seem like it can be done. I will give it a go
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I try to follow the steps at home since I gain weight. Thank you for sharing @janicehung
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Welcome there will be more fitness videos 😊
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This post has received a 2.81 % upvote from @booster thanks to: @carlyn.
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Wow! I need this! Thank you so much. Will try my best to do it. :D
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Finally shared on steemit! This is the workout challenge that successfully helped me in my fitness goals. I tried a lot of things before just to lose weight and after 11 years of failure, i did this workout challenge and followed Ms. Janice. I love the results. 😀 I highly recommend this to all! Thank you Ms. Janice for sharing this to us. 😀😀
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This post has received gratitude of 1.29 % from @appreciator thanks to: @paradise-found.
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Nice
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Human being needs fitness in everything cos without fitness,most things can't be done
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You got a 1.34% upvote from @postpromoter courtesy of @paradise-found!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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This post has received a 2.33 % upvote from @boomerang thanks to: @siningniviola
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Nice one
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Consistency is the key when it comes to fitness. Health is happiness & health has got everything to do with healthy habits. Workout for 3-4 weeks & it becomes your habit.
It is natural to not feel like working out if you have't been working out. If you stay consistent for 3-4 weeks, you will feel like working out. Even if you don't achieve the desired results within 3-4 weeks, it is alright. If you build the habit and feel like working out, that's the real thing.
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Thank you very much for this dear one. I have been searching for a simple workout at home. Now, i have this to try at home. love you
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yaaay this is what i was looking for thanks for sharing and i will must try this challenge ;) :)
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