RE: Benefits OF Being Vegetarian

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Benefits OF Being Vegetarian

in fitness •  7 years ago  (edited)

@herbalmedicine there is not substitute of B12 so we should take from fish oil that's why have to depend on that :) I hope you get it

fitness
7 years ago by

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      ·  7 years ago 

    Yes thats the drawback of Vegetarianism.
    As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.

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        ·  7 years ago (edited)

      @herbalmedicine just go through my article again there are more benifits then non veg diet but there are some limitations too.

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